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    A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women

    A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally... by Neil A. Schwarz, Sean P. Harper, Andy Waldhelm, Sarah K. McKinley-Barnard, Shelley L. Holden, John E. Kovaleski

    Published 2019
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