Concepts of Fitness and Wellness

Concepts of Fitness and Wellness

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.

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Bibliographic Details
Main Authors: Flynn, Scott (Author), Jellum, Lisa (Author), Howard, Jonathan (Author), Moser, Althea (Author), Mathis, David (Author), Collins, Christin (Author), Henderson, Sharryse (Author), Watjen, Connie (Author)
Format: Electronic eBook
Language:English
Published: [Place of publication not identified] University System of Georgia [2018]
Series:Open textbook library.
Subjects:
Science > Textbooks
Biology > Textbooks
Medicine > Textbooks
Public Health > Textbooks
Online Access:Access online version
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Table of Contents:
  • 1. Healthy Behaviors
  • 2. Fitness Principles
  • 3. Cardiorespiratory Fitness
  • 4. Muscular Fitness
  • 5. Flexibility
  • 6. Body Composition
  • 7. Nutrition
  • 8. Weight Management
  • 9. Stress
  • 10. Cardiovascular Disease
  • 11. Cancer
  • 12. Substance Use and Abuse
  • 13. Sexually Transmitted Infections

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