The Science of Sleep
The Science of Sleep teaches us the vital importance of sleep and how it determines our mental and physical health. It explores the neuroscience of sleep and cultural, social, and political aspects of how people view sleep and are affected by sleep.
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Honolulu, Hawaii
Kapi'olani Community College
2024.
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| Series: | Open textbook library.
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| Subjects: | |
| Online Access: | Access online version |
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Table of Contents:
- Acknowledgements
- Guide to the Textbook
- Yawning and an Introduction to Sleep
- Sleep Wellness
- The Sleeping Brain: Neuroanatomy, Polysomnography, and Actigraphy
- Circadian Rhythm
- Animals
- Dreams
- Sleep Disorders
- Politics, Sleep, and You
- Image Credits