Methods for Stress Management
Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way...
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| Format: | Electronic eBook |
| Language: | English |
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[Place of publication not identified]
Pennsylvania State University
2023.
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| Series: | Open textbook library.
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| Subjects: | |
| Online Access: | Access online version |
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| 100 | 1 | |a Urich, Allen |e author | |
| 245 | 0 | 0 | |a Methods for Stress Management |c Allen Urich |
| 264 | 2 | |a Minneapolis, MN |b Open Textbook Library | |
| 264 | 1 | |a [Place of publication not identified] |b Pennsylvania State University |c 2023. | |
| 264 | 4 | |c ©2017. | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a Open textbook library. | |
| 505 | 0 | |a Chapter 1: Stress -- Chapter 2: Managing Stress -- Chapter 3: Relaxation -- Chapter 4: Communication -- Chapter 5: Managing Anger -- Chapter 6: Anxiety -- Chapter 7: Healthy Eating -- Chapter 8: Physical Activity and Exercise -- Chapter 9: Efficient Time Management -- Chapter 10: Implementing a Stress Reduction Plan | |
| 520 | 0 | |a Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it. | |
| 542 | 1 | |f Attribution-ShareAlike | |
| 546 | |a In English. | ||
| 588 | 0 | |a Description based on print resource | |
| 650 | 0 | |a Humanities |v Textbooks | |
| 710 | 2 | |a Open Textbook Library |e distributor | |
| 856 | 4 | 0 | |u https://open.umn.edu/opentextbooks/textbooks/1540 |z Access online version |