Methods for Stress Management
Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
[Place of publication not identified]
Pennsylvania State University
2023.
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| Series: | Open textbook library.
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| Subjects: | |
| Online Access: | Access online version |
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Table of Contents:
- Chapter 1: Stress
- Chapter 2: Managing Stress
- Chapter 3: Relaxation
- Chapter 4: Communication
- Chapter 5: Managing Anger
- Chapter 6: Anxiety
- Chapter 7: Healthy Eating
- Chapter 8: Physical Activity and Exercise
- Chapter 9: Efficient Time Management
- Chapter 10: Implementing a Stress Reduction Plan