Nutrition at the Interface of Sleep and Circadian Rhythms: Implications for Health

• Other Authors: Scoditti, Egeria (Editor), Garbarino, Sergio (Editor)
• Format: Electronic Book Chapter
• Language: English
• Published: Basel MDPI - Multidisciplinary Digital Publishing Institute 2023
• Subjects: Medicine; Neurosciences; diet; nutrition; physical activity; sleep; overweight; obesity; weight loss; RCT; m-health; psoriasis; vegans; vegetarians; omnivores; phototherapy; NB-UVB; efficacy; precision medicine; exposures; exposome; inflammation; metabolic syndrome; chronobiology; timing of food, older adults; intake of energy; food intake; dinner intake; eating occasions; polysomnography; energy balance; energy intake; evening meal; youth; chronotype; calorie restriction; adolescents; children; exercise; health; nutrient timing; sleep duration; sleep timing; sleep maintenance efficiency; subjective sleep quality; sleep variability; social jetlag; caffeine; adolescence; actigraphy; diary; stimulants; PSQI; poor sleep; short sleep duration; vitamin D; pregnancy trimesters; women; Mediterranean diet; sleep quality; sleep quantity; mental health; vasculoprotection; metabolism; microbiota; melatonin; chrononutrition; circadian rhythms; chocolate; flavonoid; brain function; mood; sleep disorders; western diet; n/a
• Online Access: DOAB: download the publication; DOAB: description of the publication

An integral part of homeostasis includes daily rhythms in physiology, behavior, and metabolism. The circadian timing system enables organisms to adapt their biological functions to the cyclic nature of the Earth. Sleep is a fundamental physiological function, playing a crucial role in physical, ment...