Effects of modern dance programs on improving health-related physical fitness in girls
IntroductionAs creative physical activity influences many aspects of child development-including physical, social, and emotional wellbeing-the effects of two experimental modern dance programs on the development of health-related physical fitness in young school-aged girls were assessed in this long...
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Frontiers Media S.A.,
2024-11-01T00:00:00Z.
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| Summary: | IntroductionAs creative physical activity influences many aspects of child development-including physical, social, and emotional wellbeing-the effects of two experimental modern dance programs on the development of health-related physical fitness in young school-aged girls were assessed in this longitudinal study.Materials and methodsThe study sample comprised 203 girls aged 7-11 years, 102 of whom (the control group) were recruited from the elementary school "Vuk Karadžić" from Bačka Palanka, while Experimental Group 1 (n = 51) and Experimental Group 2 (n = 50) respectively consisted of girls who have been involved in a modern dance program for no longer than 1 year and at least 2 years. The participants were also divided into AGE 1 (7-9 years, n = 103) and AGE 2 (9-11 years, n = 100) groups to assess the influence of age on the treatment effect. During the six-month experimental period, Experimental Group 1 met three times a week while Experimental Group 2 had five weekly training sessions. All participants were subjected to the extended ALPHA battery of tests both at baseline and at the end of the study.ResultsThe Experimental Group 1 and Experimental Group 2 results showed a statistically significant difference (p = 0.005) between the initial and final measurements, suggesting that participation in a modern dance program had a positive impact on the transformation of morphological characteristics by increasing muscle mass and reducing subcutaneous fat. In addition, both experimental groups had a greater muscle strength, muscle endurance, and aerobic fitness at the end of the treatment.ConclusionThe study findings support the view that health-related physical fitness in young school-aged children can be improved through modern dance. |
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| Item Description: | 2296-2565 10.3389/fpubh.2024.1425974 |