The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes
Background and Study Aim. In the physically demanding combat sport of Silat, strength and power dominate. Consequently, applying various stance widths during barbell hip thrusts may tailor athletes' lower-body exercises to individual needs. This has the potential to optimize performance. The ai...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
IP Iermakov S.S.,
2023-10-01T00:00:00Z.
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