Comparing Two Methods of Acute: Chronic Workload Calculations in Girls' Youth Volleyball
Monitoring training load using acute:chronic workload ratio (ACWR) enables coaches to maximize fitness potential while mitigating injury risks by maintaining an optimal ACWR range. There are two methods of determining ACWR: rolling average (RA) and exponentially weighted moving average (EWMA). This...
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| Format: | Book |
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MDPI AG,
2023-02-01T00:00:00Z.
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