Effects of a Specific Trunk and Shoulder Strength Training Program on Throwing Velocity and Accuracy: A Study Among Hungarian First-League Female Handball Players

• Váldodahkkit: Gréta Csilla Sinka (Dahkki), Ágnes Mayer (Dahkki), András Tállay (Dahkki), Miklós Tátrai (Dahkki), Lilla Tábori (Dahkki), Eszter Papp (Dahkki), Attila Pavlik (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: MDPI AG, 2024-10-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

The aim of the study was to record shoulder and trunk stability of elite female handball players and to investigate their effect on throwing velocity and accuracy. 151 female handball players (9 teams in total) from the Hungarian first league participated in a mid-season conditional survey. The stud...