A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training
The aim of this study was to investigate effects of a single infrared sauna (IRS) session on post-exercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a co...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Termedia Publishing House,
2022-09-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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