SYSTEMATIZATION OF THE BASIC STEPS OF THE STEP-AEROBICS

• Main Authors: Darinka Korovljev (Author), Milena Mikalački (Author), Nebojša Čokorilo (Author)
• Format: Book
• Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education, 2011-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.
• Notes: 1451-7485; 2337-0351
• Keywords: step; basic steps; aerobics; choreography; Sports; GV557-1198.995
• Source: Sport Mont, Vol VIII, Iss 25-26-27, Pp 97-103 (2011)

Following the development of the powerful sport industry, in front of us appeared a lot of new opportunities for creating of the new programmes of exercising with certain requisites. One of such programmes is certainly step-aerobics. Step-aerobics can be defined as a type of aerobics consisting of the basic aerobic steps (basic steps) applied in exercising on stepper (step bench), with a possibility to regulate its height. Step-aerobics itself can be divided into several groups, depending on the following: type of music, working methods and adopted knowledge of the attendants. In this work, the systematization of the basic steps in step-aerobics was made on the basis of the following criteria: steps origin, number of leg motions in stepping and relating the body support at the end of the step. Systematization of the basic steps of the step-aerobics is quite significant for making a concrete review of the existing basic steps, thus making creation of the step-aerobics lesson easier