Complex Training: Efektifitas Latihan Dalam Meningkatkan Power Otot Pada Atlet Bola Voli Remaja
Complex training is an exercise method that combines plyometrics with strength training. This exercise is an exercise used to increase muscle power. This study aims to determine the effect of training of complex training methods towards leg muscle power and arm muscle power for adolescent volleyball...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
UIR Press,
2020-11-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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