Addition of Blood Flow Restriction in Squat Exercises to Increase the Strength of Quadriceps Muscle Groups
The quadriceps muscle group is important for daily activities and generating power during sports, especially sports involving the lower extremities. Squat is an effective exercise to increase the strength of the quadriceps muscle group. The Blood Flow Restriction (BFR) can increase the load during e...
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Universitas Pendidikan Indonesia,
2024-04-01T00:00:00Z.
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