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Moderate-intensity Exercise Decreases Cortisol Response in Overweight Adolescent Women

The study purpose was to demonstrate the effect of moderate-intensity exercise on reducing cortisol levels in overweight adolescent women. Materials and methods. This study is an actual trial study with a pre-test randomized control group design involving 20 overweight adolescent women aged 19-22 as...

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Main Authors: Yasep Setiakarnawijaya (Author), Widiastuti Widiastuti (Author), Muhamad Syamsul Taufik (Author), Kuswahyudi Kuswahyudi (Author), Awaluddin Awaluddin (Author), Ibnu Sina (Author), Andi Hasriadi Hasyim (Author), Hasyim Hasyim (Author), Abdul Hafidz (Author), Nur Ahmad Muharram (Author)
Format: Book
Published: OVS LLC, 2022-11-01T00:00:00Z.
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Summary:The study purpose was to demonstrate the effect of moderate-intensity exercise on reducing cortisol levels in overweight adolescent women. Materials and methods. This study is an actual trial study with a pre-test randomized control group design involving 20 overweight adolescent women aged 19-22 as research subjects who were randomly divided into two groups, namely CNG (n = 10, control group) and EXG (n = 10, moderate-intensity exercise group). The moderate-intensity exercise intervention was performed for 40 minutes on a treadmill. Cortisol levels were measured using an Enzyme-linked immunosorbent assay (ELISA) kit. Data analysis technique used t-test of independent samples and correlation test using Pearson's correlation coefficient with Statistical Package for Social Sciences (SPSS) version 21. Results. Cortisol levels were obtained as a result of the best means between CNG and EXG (222.57 ± 56.04 vs 225.56 ± 63.96 ng/mL, (p ≥ 0.05)), post-test cortisol levels between CNG and EXG (238, 27 ± 77.94 vs 118.13 ± 12.90 ng/mL, (p ≤ 0.001)) and cortisol Δ between CNG vs EXG (15.71 ± 13.14 vs -107.43 ± 21, 13 ng/mL, (p ≤ 0.001)). Cortisol levels also showed a positive relationship with markers of overweight (p ≤ 0.05). Conclusions. Based on the study results, it was concluded that the cortisol response decreased after moderate-intensity exercise and found a positive relationship between cortisol levels and markers of overweight. These results could be used as a long-term approach to modifying an active lifestyle to reduce stress levels.
Item Description:1993-7989
1993-7997
10.17309/tmfv.2022.3s.04

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