A STUDY ABOUT DEVELOPING MOBILITY ADRESSED TO CADET ATHLETES THAT PRACTICE TAEKWONDO THROUGH INTRODUCING A TAE-BO PROGRAM

Mobility is an important quality for a Taekwondo practitioner, that's why a high level of mobility is required to increase performance, efficiency and economy of movement. The article highlights a major importance through introducing the Tae Bo program and the benefits it brings in the Taekwond...

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Main Author: GLEVEȘANU Andreea Eveline (Author)
Format: Book
Published: Editura Universitatii Transilvania din Brasov, 2020-06-01T00:00:00Z.
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100 1 0 |a GLEVEȘANU Andreea Eveline   |e author 
245 0 0 |a A STUDY ABOUT DEVELOPING MOBILITY ADRESSED TO CADET ATHLETES THAT PRACTICE TAEKWONDO THROUGH INTRODUCING A TAE-BO PROGRAM 
260 |b Editura Universitatii Transilvania din Brasov,   |c 2020-06-01T00:00:00Z. 
500 |a https://doi.org/10.31926/but.shk.2020.13.62.1.6 
500 |a 2344-2026 
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520 |a Mobility is an important quality for a Taekwondo practitioner, that's why a high level of mobility is required to increase performance, efficiency and economy of movement. The article highlights a major importance through introducing the Tae Bo program and the benefits it brings in the Taekwondo discipline. The purpose is to identify and check the efficiency of the training method through introducing the Tae Bo program and the beggining of the Taekwondo training. Through the present paper we wish that the results gathered from using the method to prove the improvement of the coxo-femoral mobility. 
546 |a EN 
690 |a taekwondo 
690 |a tae bo 
690 |a mobility 
690 |a Human anatomy 
690 |a QM1-695 
655 7 |a article  |2 local 
786 0 |n Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics, Vol 13(62), Iss 1, Pp 55-60 (2020) 
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856 4 1 |u https://doaj.org/article/1f17fc49d63349e49ff76b9bbee6f8a8  |z Connect to this object online.