The importance of physical fitness for pencak silat athletes: Home-based weight training tabata and circuit can it work?
During the Covid-19 pandemic, pencak silat athletes experienced difficulty improving physical fitness because training could not be done together with a coach, so their physical fitness decreased significantly. This study aimed to test Tabata and Circuit's effectiveness to improve female Pencak...
Saved in:
| Main Authors: | , , , , |
|---|---|
| Format: | Book |
| Published: |
UIR Press,
2021-02-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|