Use, Practices and Attitudes of Elite and Sub-Elite Athletes towards Tart Cherry Supplementation

• Prif Awduron: Jimmy T. Wangdi (Awdur), Vlad Sabou (Awdur), Mary F. O'Leary (Awdur), Vincent G. Kelly (Awdur), Joanna L. Bowtell (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: MDPI AG, 2021-03-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Tart cherry (TC) supplementation can improve exercise recovery and performance; and may also improve sleep duration and quality. This study investigated the use and knowledge of TC supplementation by athletes of all competitive levels. Eighty participants (52.5% elite (international, national, profe...