Use, Practices and Attitudes of Elite and Sub-Elite Athletes towards Tart Cherry Supplementation

• Main Authors: Jimmy T. Wangdi (Author), Vlad Sabou (Author), Mary F. O'Leary (Author), Vincent G. Kelly (Author), Joanna L. Bowtell (Author)
• Format: Bog
• Udgivet: MDPI AG, 2021-03-01T00:00:00Z.
• Fag: article
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Tart cherry (TC) supplementation can improve exercise recovery and performance; and may also improve sleep duration and quality. This study investigated the use and knowledge of TC supplementation by athletes of all competitive levels. Eighty participants (52.5% elite (international, national, profe...