Use, Practices and Attitudes of Elite and Sub-Elite Athletes towards Tart Cherry Supplementation

• Autori principali: Jimmy T. Wangdi (Autore), Vlad Sabou (Autore), Mary F. O'Leary (Autore), Vincent G. Kelly (Autore), Joanna L. Bowtell (Autore)
• Natura: Libro
• Pubblicazione: MDPI AG, 2021-03-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Tart cherry (TC) supplementation can improve exercise recovery and performance; and may also improve sleep duration and quality. This study investigated the use and knowledge of TC supplementation by athletes of all competitive levels. Eighty participants (52.5% elite (international, national, profe...