Use, Practices and Attitudes of Elite and Sub-Elite Athletes towards Tart Cherry Supplementation

• Principais autores: Jimmy T. Wangdi (Autor), Vlad Sabou (Autor), Mary F. O'Leary (Autor), Vincent G. Kelly (Autor), Joanna L. Bowtell (Autor)
• Formato: Livro
• Publicado em: MDPI AG, 2021-03-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Tart cherry (TC) supplementation can improve exercise recovery and performance; and may also improve sleep duration and quality. This study investigated the use and knowledge of TC supplementation by athletes of all competitive levels. Eighty participants (52.5% elite (international, national, profe...