The influence of plyometric training on the improvement of special physical preparation of highqualified visually impaired sprinters during pre-competition stage
Purpose:describes the effectiveness of applying plyometric training on different flooring of highly qualified visually impaired sprinters at the pre-competition stage. Material & methods: we studied the indicators of special physical fitness of the Honored Master of Sports of Ukraine in para-ath...
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| Main Authors: | , |
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| Format: | Book |
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Kharkiv State Academy of Physical Culture,
2020-06-01T00:00:00Z.
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| Summary: | Purpose:describes the effectiveness of applying plyometric training on different flooring of highly qualified visually impaired sprinters at the pre-competition stage. Material & methods: we studied the indicators of special physical fitness of the Honored Master of Sports of Ukraine in para-athletics among athletes with visual impairments during the pre-competition stage of the annual macro-cycle. The following methods were used: analysis and generalization of scientific and methodological literature, analysis of training loads and processing of parameters of training activity, testing of the level of development of high-speed and speed-power, pedagogical observation, methods of mathematical statistics. Results: changing the flooring on which plyometric exercises were performed led to positive changes in the performance of the athlete's physical fitness. Conclusions: the use of preparation at the pre-competition stage of a highly qualified visually impaired sprinter in the six-week plyometric program contributed to a significant increase in speed and speed-power indices of the athlete (p <0.05-0.01). |
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| Item Description: | 10.15391/snsv.2020-3.006 1991-0177 1999-818X |