Application of Accentuated Eccentric Loading to Elicit Acute and Chronic Velocity and Power Improvements: A Narrative Review
Accentuated eccentric loading (AEL) employs heavier load magnitudes in eccentric actions than concentric actions of complete stretch-shortening cycles. In doing so, unique neuromuscular and molecular responses are expected to result in acute post-activation performance enhancements, as evidenced by...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2022-02-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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