Aware I Am Alone: Intersections of Solitude and Mindfulness

• Автор: Richard Cleveland (Автор)
• Формат: Книга
• Опубліковано: Nicolaus Copernicus University in Toruń, 2020-05-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.
• Notes: 1505-6872; 2451-1951; 10.12775/PCh.2020.003
• Keywords: mindfulness; solitude; Education; L
• Source: Paedagogia Christiana, Vol 45, Iss 1, Pp 37-52 (2020)

This paper explores the relationship between solitude and mindfulness. Parallels between the two constructs exist, allowing them to complement each other in furthering the well-being of individuals and communities. Three perspectives through which mindfulness may assist in forming foundational understandings of solitude are presented; these comprise <em>Theoretical</em>, <em>Practice</em>, and <em>Research</em>. The <em>Theoretical</em> lens provides introductory understandings of both solitude and mindfulness. On this basis, integral parallels between the two constructs are outlined. Next, <em>Practice</em> reviews solitude that is fostered through mindfulness practices. Further, additional models for recognising solitude as a part of mindfulness are proposed. Finally, <em>Research</em> summarises a current project that uses biophysical data to investigate mindfulness experienced both alone and together.