Can we extend the prolonged effects of a 180-s stretching exercise by applying an additional 15-s stretching bout?

• Principais autores: Masatoshi Nakamura (Autor), Kazuki Kasahara (Autor), Yuta Murakami (Autor), Kosuke Takeuchi (Autor), Ewan Thomas (Autor), Antonino Scardina (Autor), Andreas Konrad (Autor)
• Formato: Livro
• Publicado em: Frontiers Media S.A., 2024-11-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

IntroducationThis study aimed to clarify whether or not the prolonged effect of a 180-s static stretching (SS) exercise could be maintained for a longer period by performing an additional short-term (15-s) SS exercise following a 15-min rest.MethodsThe participants were 15 healthy untrained adult ma...