Enhancing anaerobic endurance in football players: A comparative study of 3-a-side and 5-a-side small-sided games
The demands of modern football are to play at a high tempo for two 45-minute games or more. Aerobic endurance, power, maximum speed, and acceleration are not enough for today players. The purpose of this study was to reveal the impact of 3-a-side and 5-a-side small-sided games (SSGs) on increasing a...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
UIR Press,
2023-09-01T00:00:00Z.
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