Guidelines and Resources for Prescribing Load using Velocity Based Training
Different relative loads during resistance training movements are considered to result in varying physiological adaptions. The challenge facing coaches and athletes is how to determine what absolute load relates to the prescribed relative load and how to account for changes in strength. Velocity bas...
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| Main Authors: | , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2020-06-01T00:00:00Z.
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