The Effect of Contrast Water Therapy on Dehydration during Endurance Training Camps in Moderate-Altitude Environments

• Main Authors: Takayuki Inami (Author), Shota Yamaguchi (Author), Takuya Nishioka (Author), Kenta Chida (Author), Kosaku Hoshina (Author), Osamu Ito (Author), Takeshi Hashimoto (Author), Mitsuyoshi Murayama (Author)
• Format: Book
• Published: MDPI AG, 2023-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The effects of contrast water therapy (CWT) on dehydration at moderate altitudes during training camps remain unknown. We hypothesized that CWT reduces dehydration resulting from training at moderate altitudes and improves performance, akin to conditions at sea level. A 13-day endurance training cam...