Increase the speed of running 100 meters using the bench and skipping training methods
Background and Study Aim. Running 100 meters requires optimal speed, strength, and physical endurance. Running speed is often a key indicator of physical ability and athletic performance. However, not everyone achieves optimal speed and physical ability in running the 100 meters. Many factors influe...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Published: |
IP Iermakov S.S.,
2024-10-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|