The effect of the carbohydrate loading method on improving the performance of amateur runners
Many runners experience decreased performance and premature fatigue, influenced by various factors, including nutrition. The results of the observations show a high level of fatigue and a need for more performance among runners who are members of the running community in Makassar, especially beginne...
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| Main Authors: | , , |
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| Format: | Book |
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Universitas Nusantara PGRI Kediri,
2024-08-01T00:00:00Z.
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