Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men

• Main Authors: Eric Tsz-Chun Poon (Author), Parco Ming-Fai Siu (Author), Waris Wongpipit (Author), Martin Gibala (Author), Stephen Heung-Sang Wong (Author)
• Format: Book
• Published: Elsevier, 2022-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background/Objectives: High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life remained unclear. The purpose of the current st...