Maximizing the efficiency of resistance training
Introduction and objective: Resistance training is the main intervention that can develop an individual's strength and muscle mass. When executed regularly, it provides significant health benefits. The aim of this study is to analyze the current level of knowledge on maximizing the efficiency o...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Kazimierz Wielki University,
2022-05-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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