Concept of Plyometric Training and Its Effect on Physiological Parameters of Football Players
Background. Plyometric training, which consists of exercises that involve rapid and repetitive muscle stretching and contraction, has become increasingly popular for its potential in sports conditioning. Objectives. The primary objective of this study was to examine the principles of plyometric trai...
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| Main Authors: | , , , , |
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| Format: | Book |
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OVS LLC,
2024-08-01T00:00:00Z.
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