Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
Abstract Background The current recommendations for resistance training (RT) frequency range from 2 to 5 days per week (days week− 1) depending on the subjects' training status. However, the relationship between RT frequency and muscular strength remains controversial with reported variances ex...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
SpringerOpen,
2018-08-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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