Adolescent athletes' sleep problems and overtraining <subtitle>A case study</subtitle>
Abstract: Introduction: Sleep is crucial for athletes' recovery and performance while overtraining can negatively affect sleep quantity and sleep quality. We present a case of a 16-year-old female athlete exploring the reciprocal negative effects of overtraining and sleep problems on each other...
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| Main Authors: | , |
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| Format: | Book |
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Hogrefe AG,
2024-02-01T00:00:00Z.
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