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The Impact of Sleep Interventions on Athletic Performance: A Systematic Review

Abstract Background Sleep is essential for maximal performance in the athletic population. Despite that, the sport context has many factors that can negatively influence athletes' sleep and subsequent recovery. Objectives The purpose of this systematic review was to synthesize the most recent l...

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Bibliographic Details
Main Authors:	Lúcio A. Cunha (Author), Júlio A. Costa (Author), Elisa A. Marques (Author), João Brito (Author), Michele Lastella (Author), Pedro Figueiredo (Author)
Format:	Book
Published:	SpringerOpen, 2023-07-01T00:00:00Z.
Subjects:	article
Online Access:	Connect to this object online.
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