Dual-frequency whole body vibration enhances vertical jumping and change-of-direction ability in rugby players
Background: Traditional vertical and side-alternating whole body vibrations (WBV) can effectively improve muscle power performance but have a limited efficacy for enhancing change-of-direction (COD) ability. Novel dual-plate WBV uniquely providing various directions of movements with higher and dist...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
Elsevier,
2017-09-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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