A phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: a preliminary investigation
OBJECTIVE: In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers. METHODS: The sleep-wake patterns of 16 healthy volunteers who work shifts with start times between 04.00-07.30...
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Nordic Association of Occupational Safety and Health (NOROSH),
2011-01-01T00:00:00Z.
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