Effect of Eight Weeks Plyometric Training on Some Kinematic Parameters, Horizontal Jumping Power, Agility, and Body Composition in Elite Parkour Athletes
Objective: A high correlation between lower limb explosive power and muscular strength, production of high power levels in the shortest time, and high level of agility are essential to achieve optimal performance in Parkour. It seems that polymetric exercises can make it possible to achieve the high...
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| Format: | Book |
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Islamic Azad University, Hamedan Branch,
2020-06-01T00:00:00Z.
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