Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review
# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. # H...
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| Main Authors: | , , , |
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| Format: | Book |
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North American Sports Medicine Institute,
2021-12-01T00:00:00Z.
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