Influence of Pilates training on muscular strength and flexibility in dancers

• Hauptverfasser: Tânia Patrícia Amorim (VerfasserIn), Filipa Manuel Sousa (VerfasserIn), José Augusto Rodrigues dos Santos (VerfasserIn)
• Format: Buch
• Veröffentlicht: Universidade Estadual Paulista (UNESP), 2011-12-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

The purpose of the present study was to assess the effects of a Pilates training program on muscular strength and flexibility in dance students. Fifteen dance students were divided into 2 groups: experimental (n=7) and control (n=8). Both were assessed in beginning and in the end of the study. Muscu...