Transforming Kempo Fitness: Enhancing Physiological Responses and Physical Performance in Adolescents via a Tabata-Based Method

• 主要な著者: Nurkholis (著者), Aghus Sifaq (著者), Andri Suyoko (著者), Waristra Tyo Nirwansyah (著者), Bayu Agung Pramono (著者), Raden Roro Shinta Arisanti (著者)
• フォーマット: 図書
• 出版事項: OVS LLC, 2023-12-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Study purpose. Examining the physiological and physical effects of Tabata training with Kempo sports movement techniques. Materials and methods. The study participants were 16 adolescents divided into two distinct groups: the Tabata group and the non-Tabata group. The training was conducted for 6 we...