Acute effects of prolonged intermittent low-intensity isometric warm-up schemes on jump, sprint, and agility performance in collegiate soccer players
The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fa...
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Termedia Publishing House,
2015-02-01T00:00:00Z.
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LEADER | 00000 am a22000003u 4500 | ||
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001 | doaj_6cde922a94fd42c8a7e1f873af70e21d | ||
042 | |a dc | ||
100 | 1 | 0 | |a Haris Pojskic |e author |
700 | 1 | 0 | |a Jeffrey C Pagaduan |e author |
700 | 1 | 0 | |a Fuad Babajic |e author |
700 | 1 | 0 | |a Edin Uzicanin |e author |
700 | 1 | 0 | |a Melika Muratovic |e author |
700 | 1 | 0 | |a Mario Tomljanovic |e author |
245 | 0 | 0 | |a Acute effects of prolonged intermittent low-intensity isometric warm-up schemes on jump, sprint, and agility performance in collegiate soccer players |
260 | |b Termedia Publishing House, |c 2015-02-01T00:00:00Z. | ||
500 | |a 0860-021X | ||
500 | |a 2083-1862 | ||
500 | |a 10.5604/20831862.1140427 | ||
520 | |a The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. Subjects underwent four different randomized warm-up protocols separated by at least 48 hours. The warm-up schemes were: 1. no conditioning contraction protocol (NCC); 2. dynamic stretching (DS); 3. prolonged intermittent low-intensity isometric exercise (ST); and, 4. ST with an additional external load equal to 30% of body weight (ST + 30% BW). All interventions were preceded by a general warm-up. Results from one-way repeated measures ANOVA demonstrated a significant difference in countermovement jump (CMJ) at F(3,60) = 10.2, ηρ 2 = 0.337, p < 0.01. Post hoc analysis revealed a significant difference in CMJ performance in DS when compared to NCC and ST + 30% BW. No significant difference in CMJ was observed between DS and ST. CMJ scores in NCC, ST, and ST + 30% BW were non-significant. There was a significant difference in speed; F(3, 60) = 6.61, ηρ 2 = 0.248, p < 0.01. Post hoc analysis revealed significantly better time in DS than NCC and ST. However, no difference in speed was observed between DS and ST + 30% BW. Similarly, speed was similar in NCC, ST and ST + 30% BW. A significant difference in agility performance was also observed; F(3, 60) = 24.1, ηρ 2 = 0.546, p < 0.01. Post hoc analysis revealed significantly greater performance gains in DS than NCC. No significant difference in agility was observed in DS, ST and ST + 30% BW. In conclusion, a prolonged intermittent low-intensity isometric protocol using bodyweight only showed similar benefits with dynamic stretching in countermovement jump performance. When the same isometric condition with additional load equal to 30% of bodyweight was applied, effects in speed and agility were similar to dynamic stretching. | ||
546 | |a EN | ||
690 | |a post activation potentiation | ||
690 | |a fatigue | ||
690 | |a conditioning contraction | ||
690 | |a countermovement jump | ||
690 | |a external load | ||
690 | |a Sports medicine | ||
690 | |a RC1200-1245 | ||
690 | |a Biology (General) | ||
690 | |a QH301-705.5 | ||
655 | 7 | |a article |2 local | |
786 | 0 | |n Biology of Sport, Vol 32, Iss 2, Pp 129-134 (2015) | |
787 | 0 | |n http://www.termedia.pl/Acute-effects-of-prolonged-intermittent-low-intensity-isometric-warm-up-schemes-on-jump-sprint-and-agility-performance-in-collegiate-soccer-players,78,24779,1,1.html | |
787 | 0 | |n https://doaj.org/toc/0860-021X | |
787 | 0 | |n https://doaj.org/toc/2083-1862 | |
856 | 4 | 1 | |u https://doaj.org/article/6cde922a94fd42c8a7e1f873af70e21d |z Connect to this object online. |