Physiological and Race Pace Characteristics of Medium and Low-Level Athens Marathon Runners

• Main Authors: Aristides Myrkos (Author), Ilias Smilios (Author), Eleni Maria Kokkinou (Author), Evangelos Rousopoulos (Author), Helen Douda (Author)
• Format: Book
• Published: MDPI AG, 2020-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.
• Notes: 10.3390/sports8090116; 2075-4663
• Keywords: endurance; aerobic performance; lactate threshold; running economy; maximal oxygen consumption; oxygen fractional utilization; Sports; GV557-1198.995
• Source: Sports, Vol 8, Iss 9, p 116 (2020)

This study examined physiological and race pace characteristics of medium- (finish time < 240 min) and low-level (finish time > 240 min) recreational runners who participated in a challenging marathon route with rolling hills, the Athens Authentic Marathon. Fifteen athletes (age: 42 ± 7 years) performed an incremental test, three to nine days before the 2018 Athens Marathon, to determine maximal oxygen uptake (VO₂ max), maximal aerobic velocity (MAV), energy cost of running (ECr) and lactate threshold velocity (vLTh), and were analyzed for their pacing during the race. Moderate- (<i>n</i> = 8) compared with low-level (<i>n</i> = 7) runners had higher (<i>p</i> < 0.05) VO₂ max (55.6 ± 3.6 vs. 48.9 ± 4.8 mL·kg⁻¹·min⁻¹), MAV (16.5 ± 0.7 vs. 14.4 ± 1.2 km·h⁻¹) and vLTh (11.6 ± 0.8 vs. 9.2 ± 0.7 km·h⁻¹) and lower ECr at 10 km/h (1.137 ± 0.096 vs. 1.232 ± 0.068 kcal·kg⁻¹·km⁻¹). Medium-level runners ran the marathon at a higher percentage of vLTh (105.1 ± 4.7 vs. 93.8 ± 6.2%) and VO₂ max (79.7 ± 7.7 vs. 68.8 ± 5.7%). Low-level runners ran at a lower percentage (<i>p</i> < 0.05) of their vLTh in the 21.1-30 km (total ascent/decent: 122 m/5 m) and the 30-42.195 km (total ascent/decent: 32 m/155 m) splits. Moderate-level runners are less affected in their pacing than low-level runners during a marathon route with rolling hills. This could be due to superior physiological characteristics such as VO₂ max, ECr, vLTh and fractional utilization of VO₂ max. A marathon race pace strategy should be selected individually according to each athlete's level.