The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players
This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players' strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
The Society of Aging and Physical Activity (SAPA),
2014-04-01T00:00:00Z.
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