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Effects of general, specific and combined warm-up on explosive muscular performance

The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n=10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running...

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Main Authors: David Cristobal Andrade (Author), Carlos Henriquez-Olguin (Author), Ana Rosa Beltran (Author), Marco Antonio Ramirez (Author), Cristian Labarca (Author), Marcelo Cornejo (Author), Cristian Alvarez (Author), Rodrigo Ramirez-Campillo (Author)
Format: Book
Published: Termedia Publishing House, 2015-02-01T00:00:00Z.
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