Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study

• Main Authors: Luiz Vieira da Silva Neto (Author), Tatiana Albuquerque Melo Kramer (Author), Gloria Maria Alves Trajano (Author), Luiz José Frota Solon Júnior (Author)
• Format: Book
• Published: Universidad de Costa Rica, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Sleep quality is a determining factor for performance and health of sportspeople in general. The objective of the present study was to characterize sleep quality in trained male and female amateur triathletes aged between 20 and 59 years. A survey was carried out with 151 trained amateur triathletes...