A review of literature on benefits of taper phase for main competition of periodization model in endurance athletes
Purpose The aim of this study was to provide athletes and coaches on informations and benefits of a taper through evidence-based scientific studies and literatures in order to optimize an athlete's top performance for the major competition. Methods Studies and literatures search was conducted u...
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Korea Institute of Sport Science,
2020-12-01T00:00:00Z.
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