Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription

• Main Authors: Brad J. Schoenfeld (Author), Jozo Grgic (Author), Cody Haun (Author), Takahiro Itagaki (Author), Eric R. Helms (Author)
• פורמט: ספר
• יצא לאור: MDPI AG, 2019-07-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

Resistance training volume, determined by the number of sets performed (set-volume) is considered one of the key variables in promoting muscle hypertrophy. To better guide resistance exercise prescription for weekly per-muscle training volume, the purpose of this paper is to provide evidence-based c...