Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers
Purpose: To describe heart rate (HR) and blood lactate (Bla−) responses during high-intensity interval training (HIT) in a long-term block-periodized HIT regimen in world-class cross-country (XC) skiers.Methods: Data were collected in 14 world-class female XC skiers (aged 25 ± 5 years; body mass, 60...
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Frontiers Media S.A.,
2020-10-01T00:00:00Z.
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